by jcarvallo | Jun 7, 2022 | Fitness, Jaime Carvallo Fitness, workout
When most individuals picture cardio, running is often the first image that comes to mind. However, there are so many different variations of cardio that exist outside of going for a run. This comes as great news to those who have never been able to condition their...
by jcarvallo | Mar 19, 2021 | Fitness, Jaime Carvallo Fitness, Protein, staying fit
When you prioritize your fitness, many different factors come into play. Of course, it is vital to have a good sleep schedule and get an adequate amount of regular exercise. However, one of the most essential aspects of keeping yourself fit and healthy is by...
by jcarvallo | Feb 5, 2021 | Fitness, in shape, Jaime Carvallo Fitness, staying fit
With the pandemic altering every industry, including fitness, people have started getting more creative with the way they work out. Being confined to our living spaces doesn’t have to mean slacking on our fitness regimes. We saw many adaptations in 2020, and in 2021...
by jcarvallo | Dec 3, 2020 | Fitness, Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit, workout
When you want to stay in shape, there are so many different types of workouts that you can try. Whether your routine is cross-training, weight lifting, or cycling, you should always try to switch up your workout routines. Exercises such as Yoga can help you by giving...
by jcarvallo | Nov 6, 2020 | Fitness, Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit
You don’t need a ton of expensive equipment to get fit. In some cases, all you need to exercise at home is your own bodyweight. After gyms and fitness centers closed down due to COVID-19, people had had to get creative when it came to their workouts. At-home...
