Today, it is more important than ever that people stay healthy. Due to the COVID-19 pandemic, many people started working out at home. This habit became a part of their daily routine, and it is also beneficial for them as it allows them to maintain a healthy and balanced lifestyle.
There are many factors that go into setting up a home gym, such as the type of equipment and the location. In this article, we will talk about a few home gym ideas that will help you create a space that will be both functional and inspirational.
Bedroom Gym
While it is important to have a dedicated space for training, it is also possible to have a bedroom gym. This type of facility can provide you with all the necessary equipment to keep your workouts top of mind.
Consider having a variety of accessories such as stability balls, dumbbells, and medicine balls. These items can provide you with a variety of different workouts and can be easily stored under the bed or in a closet. Don’t forget a yoga mat or exercise mat for stretching and yoga sessions!
Basement Gym
A basement gym can range from a small area near an entertainment center to a full room that is dedicated to training. This type of facility is ideal for people who are looking for a more stable and resilient environment when it comes to training. Usually, basement gyms are made to endure the toughest conditions, but in a space that is more refined, they can provide you with better temperature control.
If you are planning on having a basement gym that features heavy equipment, such as weightlifting equipment, consider having a variety of flooring options. You can purchase rubber flooring online or at hardware stores. The standard 50 x 50 cm square tiles can be easily installed.
Garage Gym
The garage is a great area for people looking to have various types of training, such as functional training and bodyweight exercises. It can be used as a home gym because it allows them to have serious workouts without damaging their home. An oversized garage can also be used as a motivating environment. You can create a space that will be both inspirational and functional by having a variety of lighting and music. A few benefits of a garage gym include:
- Being able to exercise in a separate part of the home away from distractions
- An ample space depending on your home
- The ability to add equipment over time and build up your gym as you want
While it is beneficial to have a health club, investing in a home gym is a smart choice due to the various factors that affect our lives.