by jcarvallo | Apr 4, 2025 | Fitness & Exercise, Jaime Carvallo
Introduction When it comes to losing fat, one of the biggest debates in the fitness world is: Cardio or Strength Training? Should you be spending hours on the treadmill, or is lifting weights the key to burning fat? Both cardio and strength training play important...
by jcarvallo | Mar 4, 2025 | Fitness & Exercise, Jaime Carvallo
Introduction Finding time to work out can be tough, especially with a busy schedule. But the good news is that you don’t need hours at the gym to stay fit. A quick and effective 10-minute workout can help you burn calories, build strength, and improve overall...
by jcarvallo | Feb 4, 2025 | Fitness & Exercise, Jaime Carvallo
Introduction Building muscle isn’t just about lifting heavy weights—it’s about training smart, eating right, and staying consistent. Whether you’re a beginner looking to get stronger or someone who wants to bulk up quickly, the right approach can make all the...
by jcarvallo | Jan 4, 2025 | Fitness & Exercise, Jaime Carvallo
Introduction Losing weight isn’t just about reducing your calorie intake—it’s also about choosing the right workouts that help you burn fat efficiently. While diet plays a major role in weight loss, combining it with effective exercise can speed up the process,...
by jcarvallo | Nov 1, 2022 | Diet, Fitness, Health, Jaime Carvallo Fitness, Pre-workout, staying fit, Uncategorized, workout
Today, it is more important than ever that people stay healthy. Due to the COVID-19 pandemic, many people started working out at home. This habit became a part of their daily routine, and it is also beneficial for them as it allows them to maintain a healthy and...
