When you prioritize your fitness, many different factors come into play. Of course, it is vital to have a good sleep schedule and get an adequate amount of regular exercise. However, one of the most essential aspects of keeping yourself fit and healthy is by monitoring what you put into your body. Your meals should be balanced, and you should consume plenty of water. This does not mean you are unable to snack though; there are many existing healthy snacks that are optimal for fitness and are also quite delicious. Let’s take a look at some of the best snacks for maintaining a fit lifestyle as featured in Muscle and Fitness.
Apple Slices and Nut Butter
This is simply a rendition of the already fan-favorite combo of apple slices and peanut butter. Peanut butter tends to have a high amount of calories and sugar, so this can be reduced by switching out peanut butter with your second favorite nut butter. Some alternatives can include almond butter and cashew butter, which are more nutrient-dense and diverse. These kinds of butter also contain a higher percentage of healthy fats and are very rich sources of protein.
Healthy Trail Mix
Trail mix is always a fun option because you can switch it up constantly and basically add in whatever you’d like. However, there are ways you can keep your trail mix as healthy as possible. Steer clear of store-bought trail-mix because they often contain extra salty nuts, empty-calorie candies, and sugary dried fruits. Combine your own choices of nuts, seeds, grains, and whatever sweet item if you wish. Try to choose cereals that are high in fiber and other add-ins that are reduced in sugar and salt.
Quinoa Bites
Quinoa bites are an ideal snack for many reasons, but one of the main ones being that it helps you immensely with portion control. Portion control is an essential element of healthy snacking and can train you to create more self-control in other aspects of your life as well. Portion control when snacking ensures that you are consuming a pick-me-up and not something that will leave you feeling lethargic afterward. Quinoa is a super grain because of its high content of fiber and protein. It is also very versatile; you can use quinoa to make pizza bites, broccoli-cheddar bites, and more.