by jcarvallo | Nov 1, 2022 | Diet, Fitness, Health, Jaime Carvallo Fitness, Pre-workout, staying fit, Uncategorized, workout
Today, it is more important than ever that people stay healthy. Due to the COVID-19 pandemic, many people started working out at home. This habit became a part of their daily routine, and it is also beneficial for them as it allows them to maintain a healthy and...
by jcarvallo | Jul 27, 2022 | Diet, Fitness, Fitness drinks, Health, in shape, Jaime Carvallo Fitness, Protein, staying fit, Uncategorized, workout
With the constant upheaval going on in the world today, just finding the motivation to get out of bed in the morning can take everything you’ve got before you even start your day. There are all kinds of suggestions out there that may offer a temporary fix, but...
by jcarvallo | Jun 7, 2022 | Fitness, Jaime Carvallo Fitness, workout
When most individuals picture cardio, running is often the first image that comes to mind. However, there are so many different variations of cardio that exist outside of going for a run. This comes as great news to those who have never been able to condition their...
by jcarvallo | Dec 3, 2020 | Fitness, Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit, workout
When you want to stay in shape, there are so many different types of workouts that you can try. Whether your routine is cross-training, weight lifting, or cycling, you should always try to switch up your workout routines. Exercises such as Yoga can help you by giving...
by jcarvallo | Oct 16, 2020 | Fitness, Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit, Uncategorized, workout
Hydration is a vital part of your workout. Not only does it quench your thirst, but it helps maintain the results of your exercise routine. As you lose electrolytes through exertion and sweat, you’ll find that you’ll feel sluggish and lose the energy...
by jcarvallo | Sep 9, 2020 | Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit, workout
Protein shakes are the new fad of the work out world, but do they do what everyone says they do? Protein shakes are a pre-workout drink that helps boost your energy and your daily protein intake. When working out, protein helps play a vital role in helping you repair...
