Hydration is a vital part of your workout. Not only does it quench your thirst, but it helps maintain the results of your exercise routine. As you lose electrolytes through exertion and sweat, you’ll find that you’ll feel sluggish and lose the energy needed to continue.
Maintaining hydration during your workout fights off dehydration. If you develop severe dehydration, you could face issues that could warrant a visit to the hospital. Cases of extreme dehydration can cause symptoms of kidney failure, impaired mental function, and muscle damage.
Finding the right sports drink can save your workout and your health. Here are a few top picks to replenish your electrolytes during your workouts. They come in different flavors, and some are even unflavored if that’s your fancy.
Gatorade
This is a classic sport drink that many athletes and fitness enthusiasts are familiar with. It comes in various flavors, and you can get it with sugar, less sugar, or sugar-free. It uses carbohydrates as a fuel source, which has significantly benefited the muscles and endurance during a workout.
Body Armor Sports Nutrition Drink
Body Armor is packed full of nutritious ingredients. It offers various flavors powered by real fruit. With this drink, you’re getting 200% of your daily servings of B 3, B5, B6, B9, and B 12. It also has a 100% daily serving of A, C, and E. It’s also available in a sugar-free light version.
Liquid I. V. Hydration Multiplier
For intense hydration and an infusion of vitamins, try this travel-friendly brand. Liquid I.V. Hydration Multiplier uses a blend of electrolytes and nutrients called CTT technology to get vital nutrients into the bloodstream faster. It comes in three flavors, lemon-lime, acai berry, and passion fruit.
Ultima Replenisher
Ultima Replenisher is excellent for intense workouts as it offers intense hydration. It combines all electrolytes and is boosted by essential vitamins. It is naturally sweetened with stevia leaf extract. Unlike the others, it doesn’t use carbs as a hydration and fuel source; it relies on electrolytes and vitamins for replenishment.
Taking note of your symptoms as you workout can save you from severe dehydration. Depending on the intensity and duration of your training, you’ll likely have to rehydrate often. Beyond quenching your thirst, you are adding more fuel and energy to power through your workout.