by jcarvallo | Nov 6, 2020 | Fitness, Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit
You don’t need a ton of expensive equipment to get fit. In some cases, all you need to exercise at home is your own bodyweight. After gyms and fitness centers closed down due to COVID-19, people had had to get creative when it came to their workouts. At-home...
by jcarvallo | Oct 16, 2020 | Fitness, Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit, Uncategorized, workout
Hydration is a vital part of your workout. Not only does it quench your thirst, but it helps maintain the results of your exercise routine. As you lose electrolytes through exertion and sweat, you’ll find that you’ll feel sluggish and lose the energy...
by jcarvallo | Sep 9, 2020 | Fitness drinks, in shape, Jaime Carvallo Fitness, Pre-workout, Protein, Protein Shakes, staying fit, workout
Protein shakes are the new fad of the work out world, but do they do what everyone says they do? Protein shakes are a pre-workout drink that helps boost your energy and your daily protein intake. When working out, protein helps play a vital role in helping you repair...
